I wasn’t super active today, so when dinner time rolled around I wanted to be healthy about it. The thought of overly processed foods was not sitting well with me so that ruled out most “diet” or “low calorie” options. Therefore, I went with the ACTUALLY healthy option of fresh fruits and veggies (with a little carb and dairy and protein)!
This is a low cal, high nutrient meal which is good for you, makes you feel good, and should leave you full but not stuffed!
Once I realized it was tasty enough for the blog I snapped a quick picture:
Ease of preparation: 1
Taste: 2.5
Feeds: 1
Taste: 2.5
Feeds: 1
Super quick and easy to make, super tasty, super healthy. I had a banana with about .75 servings of peanut butter on it as my side dish with the meal for some fruit and protein since there was no meat in this. If you want to add meat, I would recommend probably roast beef or maybe turkey.
Spinach and Hummus Wrap
Ingredients:
1 medium tortilla - 110 calories
1 tbsp. hummus (I used garlic hummus which is my favorite) - 45 calories
2-3 slices of tomato - 10 calories
1 reduced fat string cheese - 80 calories
15 spinach leaves - 10 calories
1/4 cup shoestring cut cucumber - 10 calories
total - 265 calories
1 medium tortilla - 110 calories
1 tbsp. hummus (I used garlic hummus which is my favorite) - 45 calories
2-3 slices of tomato - 10 calories
1 reduced fat string cheese - 80 calories
15 spinach leaves - 10 calories
1/4 cup shoestring cut cucumber - 10 calories
total - 265 calories
Directions:
1. Lay tortilla flat
2. Spread hummus evenly across 1/2 of tortilla
3. Lay out spinach leaves evenly across the hummus
4. Peel apart string cheese, put it on the spinach
5. Top with cucumber and tomato (and/or whatever other veggies you like!)
1. Lay tortilla flat
2. Spread hummus evenly across 1/2 of tortilla
3. Lay out spinach leaves evenly across the hummus
4. Peel apart string cheese, put it on the spinach
5. Top with cucumber and tomato (and/or whatever other veggies you like!)
Another picture of the yummy!
